Best Weight Gain Doctors and Nutritionists in Chennai – weight gain doctor in Chennai
Gaining weight in a healthy and balanced manner is just as challenging as losing it. Though most people stress over fat loss, many individuals face the opposite problem — being underweight, having a low appetite, or a slow metabolism.
If you’re tired of eating more but not seeing results, it’s time to seek professional help from a weight gain doctor in Chennai. These experts can help you gain healthy weight through a scientific and personalized approach.
This article lists the best weight gain doctors and nutritionists in Chennai who specialize in customized diet and lifestyle plans to help you build muscle, improve metabolism, and achieve your ideal body weight naturally.
Why Weight Gain Should Be Done Scientifically
Many people assume that eating junk food or high-calorie items will increase weight fast — but this only adds fat, not health.
A professional weight gain doctor or nutritionist in Chennai focuses on:
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Improving muscle mass, not just fat.
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Correcting nutrient deficiencies that slow down weight gain.
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Balancing thyroid, digestive, and hormonal functions.
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Building a healthy eating pattern for sustainable progress.
With expert guidance, you can safely and efficiently achieve a healthy and aesthetic body weight.
Top 10 Weight Gain Doctors and Nutritionists in Chennai
Healthy Diet Studio – Mudichur
Founder: Mrs. Bhuvana Balamurugadas (M.Sc, M.Phil – Clinical Nutrition)
Healthy Diet Studio offers an integrated approach for both weight gain and weight loss. The clinic prepares personalized diet plans that emphasize nutrient-rich, home-based meals.
Whether your underweight condition is due to stress, thyroid issues, or poor appetite, their team helps you achieve visible results naturally — without supplements or medications.
Services Offered: Customized meal plans, lifestyle correction, body composition analysis.
Speciality: 100% natural diet with weekly follow-ups.
Location: Mudichur, Chennai.
Qua Nutrition – Anna Nagar, Adyar, Velachery
Founder: Ryan Fernando, Celebrity Nutritionist
Qua Nutrition is a premium nutrition clinic offering personalized diet solutions for men and women. Their weight gain program includes detailed body assessments, lab testing, and customized meal plans based on your metabolism.
Highlights:
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One-on-one consultations with certified nutritionists
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Focus on muscle gain, not fat accumulation
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Online consultation available
TruWeight (Possible) – Nungambakkam
TruWeight, now known as Possible, is famous for its scientific nutrition system that supports both weight loss and weight gain.
Their programs combine superfoods, high-protein shakes, and detox plans to ensure healthy, gradual weight gain.
Why Choose: Diet plans designed for long-term health, energy, and sustainability.
Nutritionist Dharani – Adyar
Nutritionist Dharani is one of Chennai’s most trusted experts for healthy weight gain. She focuses on balanced, gut-friendly diets that promote gradual muscle development without harming digestion.
Special Focus: Digestive wellness and personalized home-based meal plans.
Qua Nutrition (Sports Division)
For fitness enthusiasts, Qua Nutrition’s sports wing provides tailored plans for muscle gain and strength training.
The programs are ideal for gym-goers, athletes, and underweight individuals aiming to increase muscle mass in a healthy way.
Specialty: Sports nutrition for bodybuilders and athletes.
Dietitian Shubha – Alwarpet
Dietitian Shubha offers both online and in-person consultations for those struggling to gain weight.
Her method blends Ayurvedic principles with modern nutrition, targeting improved appetite, digestion, and energy levels.
Client Types: Working professionals, teenagers, and women recovering from health conditions.
TruWeight Experts – Velachery
This Velachery branch of TruWeight (Possible) offers personalized weight gain programs with continuous nutritionist support.
Their team tracks your calorie intake, hydration, and physical activity through their app to ensure consistent progress.
Benefit: App-based coaching with weekly tracking and personalized guidance.
Sanchita’s NutriWellness – T Nagar
Dietitian Sanchita provides individualized diet plans to balance nutrients, hormones, and gut health.
She helps clients overcome malabsorption issues, ensuring every nutrient is absorbed and utilized effectively.
Approach: A holistic blend of nutrition, stress, and sleep management.
Dr. Anitha’s Nutrition & Diet Clinic – Tambaram
Dr. Anitha is a well-known clinical nutritionist in Chennai who focuses on food therapy to enhance metabolic health.
Her clinic offers natural weight gain programs for people of all age groups.
Key Services:
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Diet charts for underweight individuals
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Nutrient correction plans
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Lifestyle modification guidance
Dr. Sharmila’s Vibrant Living – Anna Nagar
Dr. Sharmila and her team specialize in wellness-based diet programs for both weight gain and loss.
They ensure your diet is realistic, flexible, and result-driven, using simple Indian meals.
Unique Feature: Combines medical nutrition therapy with traditional Indian cuisine.
Benefits of Consulting a Weight Gain Doctor in Chennai
The right weight gain doctor in Chennai can transform your relationship with food and health.
Key Benefits:
Scientific assessment of your calorie and protein needs
Personalized diet plans using locally available foods
Regular monitoring and progress tracking
Improved energy, sleep quality, and immunity
With expert help, you don’t just gain weight — you gain confidence, strength, and vitality.
Healthy Weight Gain Tips from Chennai’s Top Nutritionists
Eat every 3–4 hours: Frequent meals prevent calorie gaps.
Add calorie-dense foods: Include nuts, ghee, peanut butter, paneer, and avocado.
Focus on protein: Eggs, lentils, dairy, chicken, and fish promote muscle growth.
Stay hydrated: Drinking enough water supports digestion and nutrient absorption.
Get enough rest: Proper sleep helps with muscle recovery and hormonal balance.
Small, consistent changes guided by your nutritionist can bring visible results in just a few weeks.
Conclusion
The right weight gain doctor in Chennai can help you achieve a healthy, confident, and balanced body.
Whether you choose Healthy Diet Studio, Qua Nutrition, or any of the other reputed clinics mentioned above, ensure your plan is scientific, personalized, and sustainable.
Remember — gaining weight isn’t about eating more, but eating right with expert guidance.
With the right doctor, patience, and discipline, you can reach your ideal weight safely and naturally.