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Frequently Asked Questions

Here are some common questions about our services and approach to healthy eating.

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Name *

Phone *

Email Address *

Age *

Gender *

Height (in cm) *

Weight (in kg) *

Are you a *

Query / Compliant *

Occupation

Wake up time & Bed Time *

How often do you eat these and how much? (In ml or grams)? (Milk, Curds, Buttermilk, Paneer, Butter, Cheese) *

How often do you eat meat (Chicken Mutton Beef Pork Fish Prawns Eggs) and how much? (Fried, Baked, Roasted or Grilled) *

How often to do eat Green leafy vegetables like spinach, fenugreek leaves, mint leaves, etc. and how much? *

How often you include vegetables in your diet and how much? *

How often do you include potatoes, yam, sweet potato in the diet? (In what form: deep fried, shallow fried, curry form)? *

How often do you consume fruits, which fruit and in what form? (Mixed salad, fruit juice, shakes) *

How often do you include split dals like Tur dal, Urud dal, Channa dal and how much? *

How often do you include Whole gram pulses like Rajma, Lobia, Channa, etc. and how much? *

How often you include Wheat, Ragi, millets in food and how much? *

How much of oil do you purchase for a month and what kind of oils do you use? *

How much of Sugar do you use for a month? *

How many members stay at your home? *

How much of water do drink in a day? *

Do you drink tea, coffee, Horlicks or health drinks? How much/when? *

Do you dine out? How frequently? *

How often you eat fried foods, snacks (chats), and sweets? *

Do you smoke or consume alcohol? If yes, specify: *

Any Food Allergies, Medical Issues, or Medications? *

Do you exercise? How long and what activities? *

If you are stressed, what do you do to relieve yourself? *

24hour-Diet Recall: (From yesterday\'s wake up time till bed time, tell me as what did u eat for breakfast, lunch and dinner, and in between if you have had something and your activities) *

Declaration *
I, hereby declare that the information furnished above is complete and correct to the best of my knowledge and belief. I understand that any information that is not been revealed now may affect my result. I have been clearly explained in my understandable language the methods of weight loss and any deviations will affect the result. I also understand and agree that there will be no refunds for any reason.

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