How to choose a weight loss program in Chennai: 7 questions to ask
Dietitian, slimming centre, gym, app or injections? Seven questions to ask before you pay for a weight loss program in Chennai, from a dietitian.
31 October 2026
Dietitian-written guides
Eat well with the food you already cook.
Simple, practical answers on weight, sugar, PCOS, pregnancy and kids, by dietitian Bhuvana B.
Weight gain diet plan for women: an Indian vegetarian day of eating
A practical Indian vegetarian weight gain plan for women and girls: more meals, more protein and energy-rich home food, without junk food or powders.
31 October 2026
Dietitian consultation fees in Chennai: what you pay and what you get
Fees vary a lot between a quick online chat and a full personal consultation. Here is what affects the price and how to choose.
31 October 2026
Weight gain foods for kids: a South Indian plan for a thin child
Is your child thin or a fussy eater? Energy-rich South Indian foods, a simple daily routine and the signs that need a paediatrician, from a dietitian.
31 October 2026
Dietitian vs nutritionist in India: who should you see?
Dietitian, dietician or nutritionist? What each title means in India, the training to look for, and who to see for weight, diabetes, PCOS or kids.
31 October 2026
Weight-loss injections in India: what a dietitian wants you to know
Semaglutide and tirzepatide are now prescribed in India. What they do, who they are for, why food still matters and what happens when you stop.
31 October 2026
Weight gain diet for underweight adults: a real-food plan
Gaining healthy weight is not about junk food or protein powders. A practical real-food plan with more energy, protein and the right timing.
31 October 2026
South Indian diet plan for weight loss: a simple day of eating
You do not have to give up idli, dosa or rice. Here is how a South Indian day of eating can support weight loss, with portions and swaps that actually work.
31 October 2026
Can I eat rice and still lose weight? A dietitian explains
Rice is not the enemy. Here is how much rice is reasonable, what to eat with it, and how to keep eating it while you lose weight.
31 October 2026
PCOS diet for Indian women: what to eat and what to limit
Food cannot cure PCOS, but it can improve energy, weight and cycles. A clear, practical guide for Indian meals.
31 October 2026
Diabetes-friendly South Indian breakfast ideas
Idli, dosa and pongal can fit a diabetic diet when you plan the portion and the protein. Practical breakfast ideas for steadier sugar.
31 October 2026