PCOS / PCOD dietitian · Tambaram & online
PCOS diet plan in Chennai, built on your home food.
Regular meals, the right carbohydrates and enough protein, planned around your cycle, your reports and your routine by dietitian Bhuvana B. No crash diets and no supplements.
Book appointment
500+
10+ yrs
GoldA dietitian explains
PCOS diet in Chennai: what to expect
Why food matters in PCOS
PCOS affects an estimated 10 to 13% of women of reproductive age, and up to 70% of them do not know they have it (WHO). Many women with PCOS have insulin resistance, which makes weight harder to manage and can upset cycles. The 2023 international PCOS guideline puts a healthy lifestyle first for every woman with PCOS, and WHO notes that healthy eating and activity help even when they do not lead to weight loss.
What the plan looks like
Regular meals without long gaps, millets and whole grains in measured portions, protein at every meal (dal, sprouts, curd, paneer, eggs or fish), plenty of vegetables, and fewer sweets, sweet drinks and maida snacks. No single "PCOS diet" suits everyone, so the plan is built on the South Indian food you already cook.
Working with your doctor
Food supports your gynaecologist's or endocrinologist's treatment; it does not replace it. Share your reports (sugar, thyroid, scans) and medicines at the assessment, and never stop a medicine without your doctor's advice. If you are planning a pregnancy, tell us, because the plan changes.
Fees and follow-up
The first consultation is ₹2,000 and includes your personal plan. Programmes of 1, 3 or 6 months (₹12,000, ₹30,000, ₹50,000) add review calls and plan changes. Results vary from person to person, so we do not promise numbers or dates.
Sources
- Polycystic ovary syndrome, fact sheet (2026), World Health Organization
- Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome, Journal of Clinical Endocrinology & Metabolism, 2023
What we help with
Your plan depends on your symptoms, reports and goals.
Weight with PCOS
Steady fat loss without crash diets that upset cycles.
Irregular cycles
Regular meals and steadier sugar, alongside your doctor's treatment.
Insulin resistance
Carbohydrate portions and pairing that keep sugar steadier.
Planning a pregnancy
Nutrition before conception, planned with your gynaecologist.
PCOS with thyroid
One plan that fits both, with tablet timing in mind.
Energy and activity
Food and movement that fit your work and family day.
How it works
From first call to your plan
Book a consultation
45 minutes at the clinic or online (₹2,000).
Share your reports
Cycles, symptoms, scans, sugar and thyroid tests, medicines.
Get your PCOS plan
Built on meals you already cook, with portions and timings.
Review and adjust
Regular reviews on a programme; the plan changes when needed.
What clients say
In their own words
4.9“I lost weight and I am able to maintain it with the advice she gave. The changes are easy to keep.”
“Very simple and flexible diet plans. She provides practical advice that’s easy to follow.”
“I joined for 6 months for weight loss… I am on track!”
Your dietitian
Meet Bhuvana B
Every plan is made and reviewed by Bhuvana herself, not handed to a junior or an app.
- M.Sc Dietetics (Gold Medalist) and M.Phil Dietetics, Avinashilingam University
- B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
- Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
- Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
- 10+ years of experience · consults in Tamil, English, Telugu, Kannada and Hindi
B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
10+ years of experience · consults in Tamil, English, Telugu, Kannada and HindiPricing
PCOS diet plan fees
Start with a consultation. Continue with a programme only if it feels right.
First consultation
₹2,000
- 45-minute health assessment
- Personal diet plan
- All your questions answered
3 months
₹30,000
- Assessment + personal plan
- Meal tracking support
- Weekly review calls
Why a personal consultation, not a ₹500 template?
Template diet charts ignore your reports, routine and food. This doesn’t.
- 45 minutes one-to-one with Bhuvana, not a chatbot or an assistant
- Plan built from your food, work hours, health history and reports
- All your questions answered on the call
45 minutes one-to-one with Bhuvana, not a chatbot or an assistantClinic and online
PCOS dietitian near Tambaram, or online
Meet Bhuvana at the clinic on Mudichur Main Road, or consult by phone or video from anywhere in India.
Book appointment- Address
Healthy Diet Studio, NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
Get directions on Google Maps → - Hours
Monday to Saturday, 12:00 PM to 4:00 PM · Sunday closed
- Areas served
Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online anywhere in India
- Phone and WhatsApp
Healthy Diet Studio: quick facts
- Dietitian
- Bhuvana B, M.Sc Dietetics (Gold Medalist), M.Phil Dietetics
- Clinic
- NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
- Areas served
- Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online across India
- Consultation fee
- ₹2,000 for the first 45-minute consultation with a personal diet plan
- Programmes
- 1 month ₹12,000 · 3 months ₹30,000 · 6 months ₹50,000
- Languages
- Tamil, English, Telugu, Kannada, Hindi
- Approach
- Home food (South Indian and North Indian), weekly plan changes, no supplements
- Contact
- +91 91505 50354 · WhatsApp on the same number
Questions
Questions people ask
Can diet cure PCOS?
No. PCOS is a long-term hormonal condition that needs medical care. Healthy eating and activity can help with weight, energy, cycles and sugar levels for many women, alongside your doctor's treatment.
What is the best diet for PCOS?
There is no single best PCOS diet. Regular meals, measured portions of whole grains and millets, protein at every meal, vegetables, and fewer sweets and sweet drinks suit most women. Your plan is built on your own food and reports.
Do I have to stop rice and milk if I have PCOS?
Usually not. The portion and what you eat with it matter more. Many women do well with measured rice, millets a few times a week, and curd or buttermilk.
Is PCOS the same as PCOD?
Both names are used in India. Doctors and the international guidelines call it PCOS (polycystic ovary syndrome), and your doctor confirms the diagnosis. The food approach is the same.
Can I consult online?
Yes. Consultations and reviews work by phone, video and WhatsApp, in Tamil, English, Telugu, Kannada or Hindi.
Book now
Book your first consultation
45 minutes with dietitian Bhuvana B, at the clinic in Mudichur or online. You leave with a personal diet plan.
- ₹2,000 for the first consultation
- We call you back within 2 working hours
- Prefer chat? WhatsApp us
Start your PCOS plan with one conversation
Book your first consultation (₹2,000) at the clinic or online.
Book appointment Chat on WhatsApp