Diabetes dietitian · Tambaram & online
Diabetes diet plan in Chennai with the food you already eat.
Steadier sugar with idli, rice, dosa and millets in the right portions, planned around your medicines and timings by dietitian Bhuvana B, who has worked at Dr. A. Ramachandran's Diabetes Hospital.
Book appointment
500+
10+ yrs
GoldA dietitian explains
Diabetes diet in Chennai: what to expect
Why a diet plan matters
In the ICMR-INDIAB study, 11.4% of Indian adults had diabetes and another 15.3% had prediabetes. Food is part of the treatment: the American Diabetes Association's Standards of Care report that nutrition therapy from a dietitian lowers HbA1c by 0.3 to 2.0 percentage points in type 2 diabetes.
What the plan looks like
Measured portions of rice, idli, dosa or millets, paired with dal, vegetables and a protein so that sugar rises more slowly; regular meal times that match your tablets or insulin; snacks that replace biscuits and sweet tea; and simple ways to eat at functions and festivals.
Type 2, prediabetes and pregnancy
Plans are made for type 2 diabetes, prediabetes and diabetes in pregnancy, and for people who also have kidney, heart or thyroid problems. If you take insulin or sugar-lowering tablets, your doctor may need to change the dose as your food changes, so we work alongside your diabetologist.
Fees and follow-up
The first consultation is ₹2,000 and includes your personal plan. Programmes of 1, 3 or 6 months (₹12,000, ₹30,000, ₹50,000) add review calls and plan changes. Results vary from person to person, so we do not promise numbers or dates.
Sources
- Metabolic non-communicable disease health report of India: the ICMR-INDIAB national cross-sectional study, The Lancet Diabetes & Endocrinology, 2023
- Facilitating Positive Health Behaviors and Well-being: Standards of Care in Diabetes 2025, section 5, American Diabetes Association, Diabetes Care, 2025
What we help with
Your plan follows your sugar readings, medicines and routine.
Type 2 diabetes
Steadier sugar with everyday South Indian meals.
Prediabetes
Food and habit changes early, while they matter most.
Diabetes in pregnancy
Meal plans that work with your obstetrician's care.
Weight with diabetes
Steady weight loss without risky crash diets.
Heart and kidney care
Salt, fat and protein planned with your doctor.
Rice and millets
How much, how often and what to eat with them.
How it works
From first call to your plan
Book a consultation
45 minutes at the clinic or online (₹2,000).
Share readings and reports
Sugar readings, HbA1c, medicines and meal times.
Get your diabetes plan
Portions and pairings with the food you already cook.
Review your readings
On a programme we look at your readings and change the plan.
What clients say
In their own words
4.9“I lost weight and I am able to maintain it with the advice she gave. The changes are easy to keep.”
“Very simple and flexible diet plans. She provides practical advice that’s easy to follow.”
“I joined for 6 months for weight loss… I am on track!”
Your dietitian
Meet Bhuvana B
Every plan is made and reviewed by Bhuvana herself, not handed to a junior or an app.
- M.Sc Dietetics (Gold Medalist) and M.Phil Dietetics, Avinashilingam University
- B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
- Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
- Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
- 10+ years of experience · consults in Tamil, English, Telugu, Kannada and Hindi
B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
10+ years of experience · consults in Tamil, English, Telugu, Kannada and HindiPricing
Diabetes diet plan fees
Start with a consultation. Continue with a programme only if it feels right.
First consultation
₹2,000
- 45-minute health assessment
- Personal diet plan
- All your questions answered
3 months
₹30,000
- Assessment + personal plan
- Meal tracking support
- Weekly review calls
Why a personal consultation, not a ₹500 template?
Template diet charts ignore your reports, routine and food. This doesn’t.
- 45 minutes one-to-one with Bhuvana, not a chatbot or an assistant
- Plan built from your food, work hours, health history and reports
- All your questions answered on the call
45 minutes one-to-one with Bhuvana, not a chatbot or an assistantClinic and online
Diabetes dietitian near Tambaram, or online
Meet Bhuvana at the clinic on Mudichur Main Road, or consult by phone or video from anywhere in India.
Book appointment- Address
Healthy Diet Studio, NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
Get directions on Google Maps → - Hours
Monday to Saturday, 12:00 PM to 4:00 PM · Sunday closed
- Areas served
Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online anywhere in India
- Phone and WhatsApp
Healthy Diet Studio: quick facts
- Dietitian
- Bhuvana B, M.Sc Dietetics (Gold Medalist), M.Phil Dietetics
- Clinic
- NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
- Areas served
- Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online across India
- Consultation fee
- ₹2,000 for the first 45-minute consultation with a personal diet plan
- Programmes
- 1 month ₹12,000 · 3 months ₹30,000 · 6 months ₹50,000
- Languages
- Tamil, English, Telugu, Kannada, Hindi
- Approach
- Home food (South Indian and North Indian), weekly plan changes, no supplements
- Contact
- +91 91505 50354 · WhatsApp on the same number
Questions
Questions people ask
Can I eat rice if I have diabetes?
Yes, in a measured portion with dal, vegetables and a protein. Many people with diabetes keep rice in their plan; the amount and the pairing matter more than removing it.
Can diabetes be reversed with diet?
Some people with type 2 diabetes reach normal sugar levels without medicines after losing weight and changing their food, but not everyone, and it needs your doctor's supervision. Never stop or change your medicines on your own.
What should a diabetic eat for breakfast?
A measured portion of idli, dosa or millet with protein and fibre: sambar with dal and vegetables, an egg, curd or sprouts. Avoid sweet tea and large portions of tiffin eaten alone.
Do you plan diets for gestational diabetes?
Yes, together with your obstetrician, so your sugar stays in range while you and your baby get enough nutrition.
Can I consult online?
Yes. Consultations and reviews work by phone, video and WhatsApp, in Tamil, English, Telugu, Kannada or Hindi.
Book now
Book your first consultation
45 minutes with dietitian Bhuvana B, at the clinic in Mudichur or online. You leave with a personal diet plan.
- ₹2,000 for the first consultation
- We call you back within 2 working hours
- Prefer chat? WhatsApp us
Steadier sugar starts with one conversation
Book your first consultation (₹2,000) at the clinic or online.
Book appointment Chat on WhatsApp