Medical Disclaimer
Last updated 25 October 2026.
Not medical treatment
The information on this website and the advice we give are general nutrition guidance from a qualified dietitian. They do not replace diagnosis, treatment or advice from your doctor.
Talk to your doctor
If you have a medical condition, are pregnant or breastfeeding, take medicines (especially for diabetes or blood pressure), or have kidney, liver or heart disease, please consult your doctor before changing your diet. Never stop or change medicines without your doctor’s advice.
Emergencies
If you feel unwell, faint, or have severe symptoms, seek medical help immediately. Do not wait for a diet consultation.
Results vary
Every person is different. Weight, blood sugar and other results depend on your body, health, routine and how closely you follow your plan. We do not promise or guarantee any specific result or timeframe. Client reviews are individual experiences.
Online advice
Online and WhatsApp advice depends on the information you give us. Please be complete and honest. If something does not feel right, stop and contact us or your doctor.
Credentials
Bhuvana B holds an M.Sc (Gold Medalist) and M.Phil in Dietetics from Avinashilingam University and a B.Sc in Clinical Nutrition and Dietetics, and is a life member of the Indian Dietetic Association. She is a dietitian, not a medical doctor.