Weight gain dietitian · Tambaram & online
Being thin is not always “just genetics”.
Weight gain diet plan in Chennai: healthy weight, not just fat.
We find out why you are underweight and build a real-food plan around your meals. No mass gainers. No protein powders.
- Root-cause assessment first
- Real food only. No supplements
- Plans for adults and children
Root-cause assessment first
500+
10+ yrs
GoldBusting the myths
What you’ve been told isn’t true
“I need protein powder to gain weight.”
“I need protein powder to gain weight.”Real food gives your body everything it needs.Supplements are costly and usually unnecessary.
“I should eat junk food to gain fast.”
“I should eat junk food to gain fast.”Gaining fat is not the goal.We build healthy weight and strength, not just a number.
“My metabolism is too fast.”
Meal timing and make-up can change that.We find your pattern and plan around it.
“I’ve always been thin. It’s genetics.”
“I’ve always been thin. It’s genetics.”Often there is a reason we can fix.Digestion, appetite, stress or gaps in nutrition.
How it works
Four steps, one dietitian, every week
Root-cause assessment
We look at digestion, appetite, stress and your current meals (₹2,000).
Personal calorie plan
More energy from the food you already cook. No bland boiled food.
Meal timing strategy
When you eat matters. We plan around your day.
Weekly adjustments
Your plan changes every week until you reach your goal weight.
For parents
Is your child underweight?
Children need a plan that fits their taste, school timings and your cooking.
Kid-friendly meals
Familiar home food, made more filling and nutritious.
School-day planning
Breakfast, lunch box and snack ideas that fit the routine.
Growth tracking
We check height and weight progress at every review.
Your plate stays familiar
You’ll still eat…
Your plan uses the foods you grew up with. These are examples.
Is this right for you?
Who this is for, and who it isn’t
This is for you if…
- You or your child have been underweight for a long time
- You want to gain weight without supplements
- You want a plan built around home food
- You want weekly follow-up and changes
This is not for you if…
- You want pills, powders or a 10-day crash diet
- You want a printed chart and no follow-up
- You are not ready to share your routine and reports honestly
You want pills, powders or a 10-day crash dietFree · 90 seconds
What’s your health score?
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What clients say
In their own words
4.9“She understood my problem completely and gave a very practical diet plan that actually worked.”
“Bhuvana mam found the root cause and gave me a simple plan using my regular food. Finally seeing results without any supplements.”
“She gave a practical plan for a child’s taste and our cooking style.”
Your dietitian
Meet Bhuvana B
Every plan is made and reviewed by Bhuvana herself, not handed to a junior or an app.
- M.Sc Dietetics (Gold Medalist) and M.Phil Dietetics, Avinashilingam University
- B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
- Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
- Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
- 10+ years of experience · consults in Tamil, English, Telugu, Kannada and Hindi
B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
10+ years of experience · consults in Tamil, English, Telugu, Kannada and HindiA note from Bhuvana
A note from BhuvanaMany parents and young adults tell me they have “tried everything” to gain weight, from extra helpings to protein shakes.
Usually the real reason is something simple we can find: poor appetite, skipped meals, digestion or stress. Once we know it, the plan becomes easy to follow with ordinary home food.
Let’s find your reason first.
— Bhuvana
A dietitian explains
Weight gain diet plan in Chennai: what to expect
Why some people stay underweight
Common reasons are a small appetite, a skipped breakfast, long gaps between meals, tea or coffee in place of food, poor digestion, stress or a very active day. Sometimes a health problem is behind it, so your assessment looks at your history and reports, and we ask you to see your doctor when something needs checking.
What a weight gain plan looks like
More energy and protein from the food you already cook: an extra meal or a filling snack such as a banana with a handful of nuts, sundal or a glass of milk, and enough dal, curd, eggs or paneer through the day. Portions grow step by step, so you do not feel stuffed.
Strength, not just fat
Junk food adds fat, not strength. Your plan spreads protein across the day and comes with simple activity advice, so the weight you gain is healthy weight. You do not need mass gainers or protein powders.
Fees and follow-up
The first consultation is ₹2,000 and includes your plan. Programmes of 1, 3 or 6 months (₹12,000, ₹30,000, ₹50,000) add regular reviews and plan changes. For children we track height and weight at every review and work alongside your paediatrician.
Pricing
Weight gain diet plan fees
Start with a consultation. Continue with a programme only if it feels right.
First consultation
₹2,000
- 45-minute health assessment
- Personal diet plan
- All your questions answered
3 months
₹30,000
- Assessment + personal plan
- Meal tracking support
- Weekly review calls
Why a personal consultation, not a ₹500 template?
Template diet charts ignore your reports, routine and food. This doesn’t.
- 45 minutes one-to-one with Bhuvana, not a chatbot or an assistant
- Plan built from your food, work hours, health history and reports
- All your questions answered on the call
Clinic and online
Weight gain dietitian near Tambaram, or online
Meet Bhuvana at the clinic on Mudichur Main Road, or consult by phone or video from anywhere in India.
Book appointment- Address
Healthy Diet Studio, NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
Get directions on Google Maps → - Hours
Monday to Saturday, 12:00 PM to 4:00 PM · Sunday closed
- Areas served
Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online anywhere in India
- Phone and WhatsApp
Healthy Diet Studio: quick facts
- Dietitian
- Bhuvana B, M.Sc Dietetics (Gold Medalist), M.Phil Dietetics
- Clinic
- NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
- Areas served
- Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online across India
- Consultation fee
- ₹2,000 for the first 45-minute consultation with a personal diet plan
- Programmes
- 1 month ₹12,000 · 3 months ₹30,000 · 6 months ₹50,000
- Languages
- Tamil, English, Telugu, Kannada, Hindi
- Approach
- Home food (South Indian and North Indian), weekly plan changes, no supplements
- Contact
- +91 91505 50354 · WhatsApp on the same number
Questions
Before you book
What is the dietitian consultation fee?
The first consultation costs ₹2,000. It is a 45-minute assessment with dietitian Bhuvana B and includes your personal diet plan. Programmes of 1, 3 or 6 months (₹12,000, ₹30,000, ₹50,000) are optional.
Do you work with children?
Yes. We plan meals around your child’s taste, school timings and your home cooking.
Will I gain only fat?
No. The aim is healthy weight with enough protein and activity, not junk calories.
Can I consult online?
Yes. Consultations and weekly reviews work over phone, video and WhatsApp. The clinic is in Mudichur, Tambaram.
Will you recommend supplements?
No. Plans use real food only: no powders, pills or meal replacements. If your doctor has prescribed a medicine or supplement (for example vitamin D or B12), keep taking it as advised.
How soon will I see results?
It varies by person, so we do not promise numbers. You will know your target and pace after your assessment.
Can I get my weight gain diet plan explained in Tamil?
Yes. Bhuvana consults in Tamil, English, Telugu, Kannada and Hindi, and explains your plan in the language you are comfortable with.
What is the difference between a dietitian, a dietician and a nutritionist?
Dietitian and dietician are two spellings of the same profession. A dietitian is trained in clinical nutrition and plans diets for health conditions; “nutritionist” is a broader title. Bhuvana B holds an M.Sc (Gold Medalist) and M.Phil in Dietetics. Whoever you choose, ask about their qualifications.
Find out why you are underweight
Book your first consultation (₹2,000) and get a real-food plan made for you.
Book appointment Chat on WhatsApp