Weight loss dietitian · Tambaram & online
It’s not your willpower. It’s the plan.
Weight loss program in Chennai with your home food.
Eat the food your family cooks. Get a plan made just for you, checked every week by dietitian Bhuvana B. No pills. No crash diets.
- Plan revised every 7 days
- Zero supplements or powders. Real food only
- Clinic in Mudichur or online across India
Plan revised every 7 days
500+
10+ yrs
GoldWhat you’ve been told
Why the last diet didn’t last
“I have to stop eating rice.”
“I have to stop eating rice.”You need the right portion and pairing.Rice stays. We change how much, and what goes with it.
“Eating less is the only way.”
“Eating less is the only way.”Starving slows you down.Regular, filling meals keep hunger and cravings in check.
“I’ll put it all back on later.”
“I’ll put it all back on later.”Weight returns when habits don’t change.You learn simple habits you can keep after the plan ends.
“I need supplements to lose weight.”
“I need supplements to lose weight.”Real food is enough.No powders, pills or meal replacements. Ever.
How it works
Four steps, one dietitian, every week
Deep health assessment
We learn about your food, your day and your health in a 45-minute talk (₹2,000).
Your personal food plan
A plan built on meals you already cook. No exotic superfoods.
Weekly reviews
Progress check every week. If something isn’t working, we change it right away.
Habits for life
You learn to keep your weight steady yourself. No ups and downs.
Your plate stays familiar
You’ll still eat…
Your plan uses the foods you grew up with. These are examples.
Same food. Smarter plate.
We do not take away your dosa or rice. We change the portion, add more dal, veggies and protein, and fix the timing. You stay full and still lose weight.
Book appointmentIs this right for you?
Who this is for, and who it isn’t
This is for you if…
- You want to lose weight eating home food
- You have tried diets before and the weight came back
- You have PCOS, thyroid or diabetes and need a plan that fits
- You want someone to check in with you every week
This is not for you if…
- You want pills, powders or a 10-day crash diet
- You want a printed chart and no follow-up
- You are not ready to share your routine and reports honestly
You want pills, powders or a 10-day crash dietFree · 90 seconds
What’s your health score?
Answer 3 quick questions and get a personal score with tips. Free.
What clients say
In their own words
4.9“I joined for 6 months for weight loss… I am on track!”
“I am able to maintain my weight with the advice she gave. The changes she suggested are easy to keep permanently.”
“Very simple and flexible diet plans. She provides practical advice that’s easy to follow.”
Your dietitian
Meet Bhuvana B
Every plan is made and reviewed by Bhuvana herself, not handed to a junior or an app.
- M.Sc Dietetics (Gold Medalist) and M.Phil Dietetics, Avinashilingam University
- B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
- Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
- Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
- 10+ years of experience · consults in Tamil, English, Telugu, Kannada and Hindi
B.Sc Clinical Nutrition and Dietetics, Smt. V.H.D. Central Institute of Home Science, Bangalore
Worked at Dr. A. Ramachandran’s Diabetes Hospital (Guindy), Columbia Asia Referral Hospital (Bangalore) and VLCC Wellness (Dubai)
Life member, Indian Dietetic Association · Dubai Health Authority (DHA) eligible
10+ years of experience · consults in Tamil, English, Telugu, Kannada and HindiA note from Bhuvana
A note from BhuvanaMost people who come to me have already tried hard. They skipped rice, ate salads, walked every day, and still the weight came back.
That is not a willpower problem. It is a plan that did not fit their life. So I start with your food, your work hours and your health reports, and I change the plan every week until it works for you.
If you are ready for that kind of steady, honest work, I would love to help.
— Bhuvana
A dietitian explains
Weight loss program in Chennai: what to expect
Who it is for
Women and men who want to lose weight with home food, including people with PCOS, thyroid, diabetes or high cholesterol, mothers after delivery, and anyone whose weight came back after a crash diet. If you take medicines, your plan is made around them and your doctor’s advice.
How the program works
It starts with a 45-minute assessment of your food, routine, sleep, activity and reports. You get a personal plan built on South Indian meals such as idli, dosa, rice, sambar, rasam and millets, with portions and timings set for you. Review calls check your progress and change the plan when something is not working: every week on the 3 and 6-month programs, every two weeks on the 1-month program.
How long it takes and what it costs
Programs run for 1, 3 or 6 months and cost ₹12,000, ₹30,000 and ₹50,000. The first consultation is ₹2,000 and includes your plan. A longer program gives more time to build habits and to adjust the plan through slow weeks. There are no supplements, powders or meal replacements to buy.
What results to expect
Results vary from person to person, so we do not promise kilos or dates. After your assessment you will know a safe target and pace for you. The aim is steady fat loss that you can keep, not a quick drop that comes back.
Pricing
Weight loss program fees
Start with a consultation. Continue with a programme only if it feels right.
First consultation
₹2,000
- 45-minute health assessment
- Personal diet plan
- All your questions answered
3 months
₹30,000
- Assessment + personal plan
- Meal tracking support
- Weekly review calls
Why a personal consultation, not a ₹500 template?
Template diet charts ignore your reports, routine and food. This doesn’t.
- 45 minutes one-to-one with Bhuvana, not a chatbot or an assistant
- Plan built from your food, work hours, health history and reports
- All your questions answered on the call
Clinic and online
A weight loss clinic near Tambaram, or online
Meet Bhuvana at the clinic on Mudichur Main Road, or consult by phone or video from anywhere in India.
Book appointment- Address
Healthy Diet Studio, NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
Get directions on Google Maps → - Hours
Monday to Saturday, 12:00 PM to 4:00 PM · Sunday closed
- Areas served
Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online anywhere in India
- Phone and WhatsApp
Healthy Diet Studio: quick facts
- Dietitian
- Bhuvana B, M.Sc Dietetics (Gold Medalist), M.Phil Dietetics
- Clinic
- NSR Complex, 1st Floor, 21/24, Mudichur Main Road, Lakshmi Nagar (opp. Bank of Baroda), Mudichur, Chennai 600048
- Areas served
- Tambaram, Mudichur, Perungalathur, Chromepet, Selaiyur, Vandalur, Guduvanchery, Chennai, and online across India
- Consultation fee
- ₹2,000 for the first 45-minute consultation with a personal diet plan
- Programmes
- 1 month ₹12,000 · 3 months ₹30,000 · 6 months ₹50,000
- Languages
- Tamil, English, Telugu, Kannada, Hindi
- Approach
- Home food (South Indian and North Indian), weekly plan changes, no supplements
- Contact
- +91 91505 50354 · WhatsApp on the same number
Questions
Before you book
What is the dietitian consultation fee?
The first consultation costs ₹2,000. It is a 45-minute assessment with dietitian Bhuvana B and includes your personal diet plan. Programmes of 1, 3 or 6 months (₹12,000, ₹30,000, ₹50,000) are optional.
Do I have to give up rice, idli or dosa?
No. We adjust portions, timing and combinations so you keep the food you enjoy.
Can I get a South Indian diet plan for weight loss?
Yes. Your plan is built around South Indian meals such as idli, dosa, rice, sambar, rasam and millets. It is made for you, not a generic PDF chart.
Can I consult online?
Yes. Consultations and weekly reviews work over phone, video and WhatsApp. The clinic is in Mudichur, Tambaram.
Will you recommend supplements?
No. Plans use real food only: no powders, pills or meal replacements. If your doctor has prescribed a medicine or supplement (for example vitamin D or B12), keep taking it as advised.
Can this work with diabetes, thyroid or PCOS?
Yes. Your plan takes your conditions into account. Please share your reports and medications during the consultation.
How soon will I see results?
It varies by person, so we do not promise numbers. You will know your target and pace after your assessment.
Which languages can I consult in?
Bhuvana consults in Tamil, English, Telugu, Kannada and Hindi.
What is the difference between a dietitian, a dietician and a nutritionist?
Dietitian and dietician are two spellings of the same profession. A dietitian is trained in clinical nutrition and plans diets for health conditions; “nutritionist” is a broader title. Bhuvana B holds an M.Sc (Gold Medalist) and M.Phil in Dietetics. Whoever you choose, ask about their qualifications.
Start with one conversation
Book your first consultation (₹2,000) and leave with a plan made for your food.
Book appointment Chat on WhatsApp