How to choose a weight loss program in Chennai: 7 questions to ask
Dietitian, slimming centre, gym, app or injections? Seven questions to ask before you pay for a weight loss program in Chennai, from a dietitian.
31 October 2026
Blog topic
Weight loss: guides and answers.
Written by dietitian Bhuvana B for families in and around Tambaram, Chennai.
Weight-loss injections in India: what a dietitian wants you to know
Semaglutide and tirzepatide are now prescribed in India. What they do, who they are for, why food still matters and what happens when you stop.
31 October 2026
South Indian diet plan for weight loss: a simple day of eating
You do not have to give up idli, dosa or rice. Here is how a South Indian day of eating can support weight loss, with portions and swaps that actually work.
31 October 2026
Can I eat rice and still lose weight? A dietitian explains
Rice is not the enemy. Here is how much rice is reasonable, what to eat with it, and how to keep eating it while you lose weight.
31 October 2026